Can you, should you be friends with an ex?

So now the answer to the question I’ve gotten a million times before, how can you be friends with an ex? Well, here it goes….


You can not break up and then go out for coffee as pals the next day, or even the next week, or the next month. You need distance first and a lot of it (Eric and I went 2 years with zero contact!). You need to get your life back on track first, and this life can not include that one person who was once at the forefront of everything for a while.

You need time to heal and cry and analyze and mourn. It’s a painful, brutal process but there’s no way around it. Before you reach out to an ex, you simply must learn how to live, and how to be happy in this life, without him. You need to accept that it didn’t work back then and it probably won’t now.


If you still have hurt feelings/anger/resentment and questions that are still unanswered, it may help to air it all out to your ex after taking that first step and reaching out (or once things get a little more comfortable). Whether you get the answers you wanted to hear or not, you need to forgive and forget and force those ugly feelings to dissipate if you ever want to develop a normal friendship with your ex.

The quickest way to kill a new friendship is by bringing the past into your present so make sure you are truly ready to leave all the sad and bad stuff behind.


Before you can be friends with an ex, you need to wholly accept that a romantic relationship just isn’t in the cards. You tried but it didn’t work out, plain and simple.Do not try and justify why the relationship will work now even though it didn’t work then.

Yes, sometimes exes can get back together and start anew but we’re talking about friendship here and if you are really committed to being friends, you need to abandon all thoughts and hope of a romantic reconciliation and focus on a new future rather than a redo of the past.


To be friends with an ex, you need to have friendly feelings, not sexual ones. Now this one is the hardest steps to master because this person is someone who you were once very strongly attracted to and intimate with. Having feelings of attraction for your ex is a slippery slope that will most likely end with you getting hurt.

To develop a truly profound, realistic friendship with an ex, feelings on both end must be completely platonic. This means you can’t get jealous when he dates other girls, you can’t flirt, you can’t hold hands, kiss, cuddle, and absolutely no sex.

(I don’t care how many drinks deep you are, there is no such thing as casual sex with an ex, trust me!)


Dating other people that is! Do not abandon your love life just because an old love is back in the picture. Once the pressures of a relationship are replaced with the comfort of a friendship, it becomes way too easy to idealize the past and allow yourself to think maybe, possibly, potentially, this friendship will turn into something more… No, no, no!

Waiting around for your ex to fall back in love with you is not friendship, in fact, it’s more like emotional warfare.

So keep dating, keep playing the field, and above all, keep yourself open to the possibility of finding love with someone else.


Before you even make the first move and reach out to your ex, ask yourself why you really want to be friends with him. And don’t just ask yourself this- sit with it, mull over it, talk about it with your girl friends and most of all, be honest with yourself.

Do you want him to fall for you so you can reject him like he rejected you? Do you want him to tell you he never stopped loving you? Is the whole ‘lets be friends’ a cover for ‘let’s get back together’? If the answer to any of these questions is yes then you are not over your ex and need to follow all the steps outlined above before you can even think about being friends.

Unrequited love is the most painful pill to swallow, one that you will most likely find yourself choking over if you establish a friendship with your ex before you are actually able to see him as a friend.

via How to be Friends With an Ex.


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