Everything Matters: Beyond Meds

More Brené Brown:

Also check out this article from OutrospectionReady for a vulnerability hangover? Five ideas from Brené Brown

an excerpt:

1.Having a ‘vulnerability hangover’ is good for you

Brené’s big idea is that vulnerability is good for you, or as she puts it, ‘vulnerability is our most accurate measure of courage’. We live in a culture where making yourself vulnerable – exposing your fears and uncertainties, taking emotional risks – is considered a form of weakness, and something most of us want to run away from. But Brené’s research reveals the hugely positive outcomes that emerge from stepping into the arena of vulnerability. It is precisely when we expose ourselves – perhaps in a relationship or at work – that ‘we have experiences that bring purpose and meaning to our lives’.

But the bit I like best is the concept of the ‘vulnerability hangover’. If you really…

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2 thoughts on “

  1. Pingback: The Power of Vulnerability & My Girl | Ms Annie Sells aka @sells_annie

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