Healthy Living Kenya

Food is tied to ALL bodily functions and yes our reproductive health too. There are certain foods that can directly act as aphrodisiacs, lubricants, performance enhancers and more. I was shocked to hear that most people nowadays rely on toxic chemical drugs to ‘boost’ libido and to solve erectile dysfunction but none has ever mentioned the use of your day-to-day spices to spice up your love life.

First things first, it all comes down to diet and lifestyle choices. Most men nowadays eat highly processed genetically modified foods that lack nutrients and on top of that, they do not exercise but drink alcohol and smoke tobacco all week, the same applies to many women and hence the dependence on ‘performance enhancers’. If you want to enhance your performance the ONLY way to do that is eating healthy and exercising almost everyday. You know yourself, you enzoy-buyer, that ishh will kill…

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