Increasing Honesty in a Relationship

So how do you increase the honesty in marriage?

1. Speak up.

By speaking up I’m not saying that you remove the filter between your brain and mouth, but speak up more. How often do you avoid replying or bringing something up out of fear of your partner’s reaction? There are times when you need to speak up in order to help your marriage and each other grow.

Many couples fall victim to thinking “if my spouse really cared about me, they’d be able to figure out what I’m feeling or thinking.” What part of your vows stated you’d read each other’s minds for as long as you both shall live? I’m guessing that wasn’t part of the ceremony.

Stop sitting back waiting for your spouse to pick up on the fact that you’re frustrated, ticked off, hurt, or lonely and speak up. Two things will happen. One, you will grow up a bit more because you’ve taken charge of your thoughts and emotions and two, your partner will grow up because you’re treating them like an adult who’s capable of handling your thoughts and emotions.

2. Make the obvious, obvious.

If you’ve had a stressful day at work, when you come home you know it’s likely to be stressful there as well, right? So rather than letting the elephant in the room (the stress level in your life) walk around freely, point it out before you and your spouse get in to it.

A simple, “Hey honey, good to see you, (kiss), I’d like about 5 minutes to decompress from my day before I hear about your day, alright?”

Another way to make the obvious obvious is when the discussion starts to get heated, point it out. When you raise your voice in a conversation, it’s no longer about what’s best for all the people involved, it’s about your power and your pride.

3. Grow up.

Many people go kicking and screaming into adulthood. I was one of them. I wanted things my way! Still do at times.

I used to think that life was all about me. And problems occurred when other people didn’t know this.

Marriage grows you up. Living with another person forces you to grow up. And just when it seems your spouse is done growing you up, your kids take over. That’s a simple fact of marriage.

Recognize this and harness the energy it creates.

Rather than seeing your spouse as someone who doesn’t get you, see them as someone who may want more from you. They may be looking for an erotic lover, a passionate friend, a warrior, a true supporter, or simply a partner in life’s adventure.

via We have trouble communicating.